I Love Salad

作法來自表弟 阿源的太太,高大漂亮的 Keiko;清爽、健康、好吃的 Salad Recipes。

。 Smoke  Salmon  Salad ﹕

smoked salmon 、sliced onion(先浸冰水)、lemon (一個切薄片、四個榨汁)。
玻璃紙蓋好,放置三小時以上。

一層 sliced onion,一層smoke salmon ,一層青菜。如此三回。

Option ﹕ 豆芽、cooked egg、baby spinach、tomato、cucumber、salt 。
______

。Caeser Salad

材料 :
Dressing 和 Croutons (烤麵包粒) 買現成即可。
Romaine or Lettuce、Parmesan。
opt:Chicken


_____

。Greek Salad

  • 1 medium ripe tomato
  • 200 g ripe cherry tomatoes
  • 1 beef tomato
  • 1 medium red onion , peeled
  • 1 cucumber
  • 1 green pepper
  • 1 handful fresh dill
  • 1 handful fresh mint leaves
  • 1 large handful black olives , stoned
  • sea salt
  • 1 tablespoon red wine vinegar
  • 3 tablespoons good-quality Greek extra virgin olive oil
  • 200 g block feta cheese
  • 1 teaspoon dried oregano

 

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